2009 Bastille Days w/niece

Wednesday, February 3, 2010

Amazing runner high from a 5 mile run.

I have such a runners high today. For today's run I decided I would really focus on form. Forefoot striking pushing with the forefoot and using the hamstrings and glutes to push me forward. Keeping shoulders back and being upright and kept track of my breathing. I lost focus quite a few times but kept coming back. I also really pushed it and felt like I had an amazing workout. Talked to a few people at the gym after and they call me a marathoner. I laugh. Someday though I will be a marathoner.

5 miles - 43:52

Mile 1 8:28
Mile 2 9:14
Mile 3 8:31
Mile 4 8:54
Mile 5 8:45

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